Oh was it ever a good week last week!! The weather was amazing, and there was a lot of running to be had!! I got in four runs, all without kids. I also attempted one with kids and it wasn’t pretty. At all. U.G.L.Y. Sorry folks, it happens.
And yes, it’s still January here in CO, so we’re still working out in the mall. Which, despite how we look, works very well. I am certain the mall clean-up crew hates us – LOATHES us in fact – because after we leave the play area looks like someone blew up a grocery cart. A really full grocery cart. But it is what it is. So far no one has told us to leave, or lectured us on mall etiquette, or arrested us. We’ve been told not to run, but we’re down with that.
So, if you have a mall, and you have children…work out at the play area, or some other wide-open middle-of-the-mall space before the mall opens. When the power walkers are out. They will accept you into their fold, trust me.
Without further delay, the circuit workout of the week: Oh, and I almost forgot – this works best (meaning: is more difficult) with a kettle bell, hand weights or bands.