So. Yeah. It’s cold. Like, so cold I am worried about our chickens getting frostbite. So cold our garage door tracks constrict and we have to help the door all the way up. So cold that snot freezes. And let me tell you, it really stings when you try to chip it off. I tried that BEFORE realizing I could just go indoors, let it thaw and then wipe with a tissue like a normal person. Ah, the things that escape me. Ah, the things that motherhood has done to my brain. Poor nose. Poor brain. Where is Punxsutawney Phil when you need him????
Whatever! There is no whining in parenting!! At least not from the parents!! At least not more than once a month! If I can help it!!
Aw, crap. Phil saw his shadow.
It will get warmer. Not soon enough though, because my computer is in the basement… it is really freaking freezing down here and my fingers are so numb I have to retype every sentence six times. Sheesh. Maybe this will be a short post. I wish Amelia could make me a hot cuppa….
My favorite slippers are on and so is a second shirt.
Since it’s so chilly out, and chilly makes me crave cozy, I thought I’d share a few things that will cozy you up for certain.
Of course the first is a workout! You didn’t doubt for one second it was, did you!!!
Monday Madness HIIT Workout
Repeat 3 times. In between rounds do 2 minutes of double high knees and :30 of fast feet.
Each set is :50 of exercise and :10 rest. One minute rest in between rounds.
1. Box Jumps
2. Jump Squats
3. Jump squats with kick out (Jump forward, and land softly in a squat. Stay down in squat, kick one leg out to the side; alternate legs)
6. Reverse Plank
7. Plank around the clock (holding plank position, walk hands and feet around, one at a time. i.e. move one hand 5″ in one direction, follow with other hand. Move one foot 5″ in one direction, follow with other foot)
8. Double v-ups (sitting with legs raised about 6″ off the ground, do an oblique crunch, touching opposite elbow to bent knee. Lower down and do an oblique v-up.) I know. That’s a terrible explanation. Check out this video: http://www.youtube.com/watch?v=9k1m0Ad9-I0
I know, her boobs are scaring me too. Just look away when she does high knees. The Double V-ups are at 5:08.
9. Toe-touch crunches (lay on your back with legs in the air at a 90-degree angle, crunch up, reaching towards toes)
And now, for a warm snack. I made these last night for the SuperBust. My kids loved them. I loved them. The only person who didn’t love them is my weirdo husband who somehow manages to have a natural, and very strong,
disdain for anything unhealthy. I don’t know where he comes from.
A wonderful friend of mine has talked about Mel’s Kitchen Cafe for forever now. I resisted for a long time (I don’t know why), but I have succumbed to the culinary genius and realistic recipes that make her blog what it is. Delicious and doable. Do it.
And lastly – because my hands are still freezing – a pattern for a lovely pair of fingerless mitts. So practical. So cute. And really, not that hard to knit. Just do it after dinner, after the kids go to bed, while you’re all snuggled up to somebody (or the dog, or cat), possibly watching Jimmy Fallon, who I love ever so much.